If you need help now

Crisis lines and emergency help

Vale is not monitored around the clock. Dr. Meadows replies to messages within one business day, so for anything urgent, please use one of these.

Call or text 988
The Suicide and Crisis Lifeline answers calls and texts across the United States, every hour of every day.
Call 988
Chat online
If talking is hard, you can chat with the lifeline from its website.
Open the chat
In an emergency, call 911
If you or someone near you is in immediate danger, call 911 or go to the nearest emergency room.
Call 911