“Dr. Meadows never rushed me. I could stop in the middle of a sentence and she would simply wait. I felt I had all the time I needed.”
Gayle P.
Our Services
Each service is designed to meet you where you are — with warmth, skill, and deep respect for your unique path.
Individual Therapy
One-on-one sessions where we explore your inner landscape together. Using CBT, psychodynamic therapy, EMDR and mindfulness, Dr. Meadows works with anxiety, low mood, grief, identity and life transitions at your own pace.
Anxiety & panic disorders
Depression & mood regulation
Life transitions & identity
Self-esteem & personal growth
Anxiety & Depression
Step out of the cycles of worry and heaviness that keep you stuck. We combine cognitive-behavioral techniques, mindfulness and body awareness to help you find steadier ground, at a pace that suits you.
Generalized anxiety & worry
Panic attacks & phobias
Persistent low mood
Burnout & overwhelm
Trauma Recovery (EMDR)
Difficult experiences can live in the body as much as in the mind. Using EMDR and somatic approaches, Dr. Meadows helps you work through them gently, never rushed, and always at your pace.
EMDR (Eye Movement Desensitization)
Somatic Experiencing (SE)
Complex trauma
Nervous system regulation
Couples & Relationship Counseling
Relationships are where we learn the most about ourselves. Dr. Meadows draws on the Gottman Method to help couples handle conflict, rebuild trust, and make room for closeness.
Communication & conflict resolution
Rebuilding trust after betrayal
Premarital counseling
Deepening intimacy & connection
Life Transitions & Identity
Career changes, loss, parenthood, relocation, identity shifts — these passages can leave us feeling unmoored. We help you navigate the in-between with clarity, self-compassion, and a renewed sense of direction.
Career & purpose exploration
Grief & loss processing
New parenthood adjustment
Identity & self-discovery
How It Works
Your path forward
Every journey begins with a single step. Here's what to expect when you reach out.
- 01
Step 1: Reach out
Send a message or call. Tell us when you are free and how you like to be reached; there is nothing else to fill in.
- 02
Step 2: We write back
Within one business day we reply with open times, the fee for a first visit in writing, and any questions about how visits work.
- 03
Step 3: First session
We begin where you are. No rush to tell your whole story, just a warm, curious conversation about what matters to you right now.
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Step 4: Settling into a rhythm
Together we choose how often to meet. Your clinician sets the pace with you and checks in on how the work is going.
Client stories
Words from clients
“I was nervous about video, and the steps she sent were short and clear. By the second visit I had stopped noticing the screen.”
Leroy B.
“The office is quiet and the chair is comfortable. She asks before she suggests anything, and she explains what she is doing.”
Fay D.
Sample reviews.
Ready to begin?
You do not have to carry everything alone. Write to us, and we will answer with open times and the fee in writing.